Elderly rehabilitation physiotherapy focuses on helping older adults maintain strength, mobility, and independence as they age or recover from illness, injury, or surgery.
Our specialist approach keeps you active, confident, and safe, supporting healthy ageing and reducing the impact of age-related changes or long-term conditions.

How Specialist Physiotherapy Works With You?

Our physiotherapists act as your partners in recovery and wellbeing — providing guidance, motivation, and practical strategies to keep you moving with confidence.

Here’s what you can expect:

• Personalised Comprehensive Assessment: We start by conducting a thorough evaluation of your specific needs, strength, balance, mobility, and home environment. This helps us pinpoint exactly where support is needed.
• Tailored Care Plans: Based on the assessment and your personal goals, we design an individualised rehabilitation plan. This is a collaborative process, ensuring the plan fits your lifestyle and routine.
• Active Support & Guidance: We don’t just tell you what to do; We work alongside you through safe and effective exercises, hands-on techniques, and steady progression — ensuring each step feels achievable.
• Focus on Daily Life: Sessions focus on practical activities that matter to you most — standing up easily, walking safely, managing stairs, or navigating your home and your community with confidence.
• Education and Prevention: We teach you and your family/carers techniques to manage symptoms, prevent future injuries or falls, and continue progress independently.

Who Is It For?

Elderly rehabilitation is beneficial for any older adult who is seeking to improve their physical function and independence. It is particularly helpful for those:

• Recovering from a fall, fracture, surgery (like a hip or knee replacement), or a hospital stay.
• Managing long-term chronic conditions such as arthritis, osteoporosis, Parkinson’s disease, or the effects of a stroke.
• Experiencing general weakness, poor balance, or reduced mobility and confidence.
• Looking to prevent falls and stay safely active at home and in the community for as long as possible.

What We Offer: Your Pathway to Recovery

Our goal is to help you live as fully and actively as possible. Our services are designed to address the unique physical challenges that come with aging:

• Strength & Balance Training: Targeted evidence-based exercises to improve muscle power and stability, which are key to reducing the risk of falls.
• Mobility and Walking Re-education: Specific techniques to improve your walking pattern, enhance confidence, and navigate different surfaces safely, which will help to restore confidence in walking indoors and outdoors on varied surfaces.
• Pain and Stiffness Management: Hands-on therapies and exercise programmes to alleviate chronic pain and stiffness associated with conditions like arthritis or post-surgery, reducing reliance on medication.
• Home Safety Assessment & Equipment Advice: We can assess your home environment for trip hazards and advise on helpful equipment or aids (like grab rails, walking frames, or supportive footwear) to support independent living.

• Collaborative, Holistic Care: Where needed, we work closely with occupational therapists and other health professionals for a complete, joined-up care plan.

Why Choose My Rehab Care for Elderly Rehab Physiotherapy?

• Specialised Expertise: Our physiotherapists are specifically trained in elderly care and the complexities that come with age-related conditions and multimorbidities.
• Comfort and Convenience: Receive therapy at home, in our clinic, or online — whatever suits your comfort and mobility best.
• Personalised Focus: We treat you as an individual, with a plan built around your specific life and goals, not a generic treatment template.
• Continuity of Care: We pride ourselves on consistent support from the same therapist, building trust and adapting your treatment as your needs evolve.
• Empowering Independence: Our core focus is on giving you the skills and confidence to manage your own health and remain as independent as possible, improving your overall well-being and quality of life.