Post-surgery rehabilitation is the vital step in your recovery journey. After a surgery, muscles can weaken, joints may stiffen, and movement often feels restricted. Our rehab physiotherapists guide you safely through this healing process — helping you manage pain, rebuild strength, and return to daily life with confidence. We bridge the gap between hospital discharge and full independence, supporting you every step of the way.

How Specialist Physiotherapy Works With You

Our specialist physiotherapists are experts in post-operative care. Here’s how we guide your recovery:

• Following Surgical Protocols: We work closely within the guidelines set by your surgeon and hospital team to ensure every exercise and movement is safe and supports the healing process.
• Managing the Healing Journey: We adapt your programme as you heal. Early stages focus on pain reduction and gentle movement; later stages focus on strengthening and returning to full function.
• Focused, One-to-One Coaching: Every session is supervised by your physiotherapist to ensure correct technique, build confidence, and prevent re-injury.
• Empowering Your Recovery: We teach you safe self-management strategies and provide a clear roadmap so you feel informed, confident, and in control of your rehabilitation.

Who Is It For?

Post-surgery rehabilitation is recommended for anyone recovering from orthopaedic or soft-tissue surgery, including:

• Joint replacements:Hip or knee replacements.
• Spinal surgery:Operations to back or neck such as disc repair or spinal fusion.
• Ligament & Tendon Repairs:Such as ACL reconstruction in the knee or rotator cuff repair in the shoulder.
• Fracture repairs:Surgery to fix broken bones with plates, pins, or screws.
• Arthroscopies (Keyholes Surgeries):Minimally invasive knee or shoulder procedures.

Without structured rehabilitation, recovery can be slower and stiffness, weakness, or pain may persist. Our goal is to help you regain mobility and achieve the full benefits of your surgery.

What We Offer: Your Pathway to Recovery

We design your recovery plan around your specific operation, healing stage, and lifestyle goals.
Each session focuses on safe, progressive movement to help you return to full strength and function.

Your plan may include:

• Pain and Swelling Management: Hands-on therapy, movement, and thermal treatments to reduce discomfort and inflammation.
• Restoring Movement: Safe, guided exercises to regain your full range of motion in the affected joint or area.
• Progressive Strength Training: Progressive exercise programmes to rebuild the muscle strength that is often lost due to inactivity or surgery itself.
• Scar Tissue Management: Techniques to ensure scar tissue heals properly and doesn’t restrict movement or cause pain.
• Gait (Walking) Re-education: If your surgery affects your legs, we retrain you to walk correctly and confidently, advising on mobility aids as needed.

• Return-to-Routines: Personalised programmes to help you resume your normal routines and hobbies confidently.

Why Choose My Rehab Care for Post-Surgery Rehabilitation?

• Seamless Transition of Care: We coordinate your journey from hospital to home or clinic, ensuring your therapy aligns with surgical recommendations
• Flexible Care Options: Sessions available at home, in our clinic, or online — reducing travel stress and supporting early recovery.
• Expert, Specialised Knowledge: Our team understands surgical procedures and the specific, delicate recovery phases required to heal safely and effectively.
• Holistic, Goal-Oriented Approach: We treat more than the operated area — our focus is restoring your confidence, function, and overall wellbeing.
• Faster, Safer Recovery: One-to-one attention and continuous progress reviews help you heal effectively and return to your best self sooner.